Eating a balance diet is good for overall health. With a plate of colorful fruits and veggies you can decrease the risk of colon cancer.
Here, are some colors you can include in your daily diet like -
Add some Red
Tomatoes, cranberries, crimson-colored beets are the superb sources of vitamin C and folate (vitamin B9). These are efficient to provide flavonoids and lycopene required in your body. As these are good in antioxidants contents promotes better heart health, enhances memory, and lessens inflammation. These also potentially lessen the risk of lung, colorectal, breast cancer and prostate. With this you can avoid Laser Therapy in Gastroenterology.
Include some yellow and orange
Carrots, mangoes, cantaloupe, and spaghetti squash are the food with antioxidant alpha-carotene aids in improving your skin, eye and immune system. In studies, it is found that individuals with higher blood levels of alpha-carotene probably had a reduced incidence of colorectal, stomach and pancreatic cancers.
From the childhood we are suggested to eat green veggies but most of us ignore it. Leafy green vegetables are one of the best sources of vitamins A, K and calcium. These improve our immune system and are the proven anti-cancer agent. Spinach and broccoli are ideal to improve our bone health in addition to the regulation of blood clotting. You can reduce the risk of diabetes type 2 by 14% by increasing green leafy veggies in the routine diet.
Get some purple and blue
Blueberries, eggplant and purple grapes are effective to improve heart health, memory and to reduce the macular degeneration risk. Cancers like colorectal and esophageal cancer can also be prevented with blue or purple color food that comes from anthocyanins that are powerful antioxidants.
White is evergreen
For promoting your overall health do not skip white foods like vitamin D, cheese, yogurt as it contains calcium and phosphorus that also promotes bone health.
Brown rice, whole grain breads, quinoa, oatmeal, and other tan foods are helpful for better digestion as contains high in fiber.