10 Foods That Stain Your Teeth

10 Foods That Stain Your Teeth

We all wish to have a bright, shiny smile. It not only enhances our appearance but also boost our confidence. Teeth cleaning and teeth whitening are effective ways to brighten our smile. It removes stains and clean the gums. There are certain foods and beverages that stain our teeth. It is important to rinse our mouth properly after consuming those.

Following is a list of beverages and foods that can faint your beam:

1. Tea

The first thing most of us do in the morning is have tea. It refreshes our mind but the tannins present in it stain our teeth. To prevent teeth staining, you can avoid darker teas. Instead consume green and herbal teas. They won’t stain your teeth much since they are light in color.

2. Black Coffee

It becomes difficult to start our routine without sipping a cup of coffee. Black coffee leaves the worst possible stains. According to a dental expert in UK, the outer layer of the teeth is porous which means foods and beverages remain there ones they are absorbed. Thus to avoid staining your teeth, instead of black coffee you can consume coffee by adding milk in it.

3. Red Wine

Red wine could be good for our heart, but it is definitely bad for our smile. You can try smiling in front of mirror after sipping a glass of red wine and check the disaster yourself. Instead of red wine you can have white wine to prevent teeth damage or rinse your mouth properly after consuming wine.

4. Soy Sauce

Along with dark beverages, dark liquids used to flavor foods like soy sauce can also stain your teeth. To prevent this, whenever you eat Chinese food or sushi, use soy sauce scarcely.

5. Tomato Sauce

Just like Soy sauce, tomato sauce can also stain your teeth. It is bit difficult to avoid the urge of consuming tomato sauce, but make sure you rinse your mouth properly after eating it.

6. Balsamic Vinegar

Balsamic Vinegar is certainly delicious, but its richness comes with a cost. Its dark color makes it a teeth stainer. Instead, you can use rice vinegar which is light colored vinegar.

7. Cola

Dark sodas are harmful for your teeth because of their staining color. The temperature of soda can also harm your teeth, as very cold temperatures cause teeth to contract, making them easier to stain. Also, the citric and phosphoric acids in soda erode tooth enamel. The sweeteners in regular soda promote tooth decay.

8. Beets

It’s a well known fact that beets have a tremendous tooth staining power. Make sure that you brush your teeth within an hour to avoid staining your teeth.

9. Blueberries

Blueberries are packed with antioxidants and its dark blue skins stain teeth.

10. Curry

Curry which contains spices makes teeth yellow. Its color is so intense that just by looking at it you can tell it will stain your teeth.

Dentists all over the world recommend you to brush your teeth and rinse your mouth after consuming these foods to keep them shiny and white.