Are you spending hours in front of your office desk staring at the computer screen, you might be one from the people are suffering from eye strain problem at work. To reduce the eye strain at work, you need to take some prevention and follow some tips. Some people experience neck aching, eye burning, head throbbing, vision blurring and other common eye problems. The amalgamation of glare, monitors bright light and staring screen for longer time is responsible for the eye strain and other problem you are facing. You can incorporate some easy and effective eye exercises for getting relieves from eyestrain and related problems.
Other than this you can follow these tips to reduce the eye strain at work -
In offices, to make the ambiance bring and sparkling different sorts of artificial lights are used. These lights can make your eyes tired quickly. So, adjust the lights and let it away directed in front or behind of your screen.
Take rest in middle of the work
Staring constantly to the computer screen would be hurting so take rest in middle of your work. Move your eyes from your screen in every 20-30 minutes for 20-60 seconds and look far. This would be a good exercise for your eyes.
Adjust your monitor
If your office desk is not adjustable, adjust your monitor. For optimal soothe, keep your monitor or laptop screen at least 20-30 inches away from your eyes. Moreover, keep the monitor top at your eye level to maintain the eye angle. Have an adjustable office chairs as well to keep your body in correct posture while sitting for long hours.
Choose system pleasant to eyes
Different offices are having different types of work areas and desk that make you to adjust eyes at different distances. Adjust your keyboards, reading pad and other things efficiently on the desk and stay in right posture.
Use anti glare glass
Use antiglare glasses to protect your eyes from the harsh effects of your computer screen.