You might not be considering your lifestyles as sedentary life. However, it is so as you are spending long hours sitting at your desk every day. This can be very harmful to your health.
Evidence and latest studies have shown that sitting for prolonged hours on Office Chair causes a drop off in the competence of the fat blazing enzymes in the human body, diminishes blood circulation and amplified chance of mental tiredness. In other words, your body becomes dull and causes severe effects on your productivity and concentration.
This can also cause many more health problems like cholesterol problems, colon cancer, thrombosis and back or neck pain. We understand that hunching over a computer or laptop for several hours per day is leading to awkward and constrained postures, especially if you are wedged at a non-adjustable workplace that does not actually fit you.
This is not so good for your overall health in long term. You should have proper furniture for your office use. It is suggested ergonomically accurate sit-stand desks for all workplaces as with a flexible sit-stand desk every solitary employee gets a desk that they can alter to fit them accurately.
So what to do now for saving your health -
Firstly, you need to have the right furniture for your comforts and them you need to know how to use it. Involve some modifications in your daily routine, try to sit in right posture all the time and stand up make movements in every 20-30 minutes. Have light exercise for a couple of minutes to relax muscles. Do stretching and incorporate walk as much as is possible in your routine.
Go for the high-quality economy used office furniture for giving ideal and safe ambiance to your employees. It is a preeminent way to save money while getting the required sort of furniture for your employees in a well to do approach. Choose different ergonomic chairs that are comfortable and give perfect posture when you sit on them for longer hours.