5 Tips To Control Bad Breath

5 Tips To Control Bad Breath

Nobody likes having bad breath. It is nothing but halitosis caused due to poor dental habits or other health issues. Your unhygienic lifestyle is the major reason for bad breath. Basically when you eat, the food breaks down in your mouth. It gets digested and absorbed in the bloodstream. Eventually they are carried to your lungs and are given off through your breath. Food like garlic or onion has strong odor. Despite brushing and rinsing your teeth the odor remains in your mouth until the food passes through your body.

If you don’t brush and floss regularly, food particles remain in your mouth and promote the growth of bacteria. Apart from this, chewing tobacco and smoking can also cause bad breath.

Health Problems Associated With Bad Breath:

Constant bad breath could be a warning sign of gum disease which is caused by the build-up of plaque. Bacteria form toxins which irritate and damages the gums. Yeast infection and dental cavities is also the cause of odor in mouth.

Another reason of bad breath is dry mouth which happens due to lack of saliva. Many other diseases can also cause the foul smell.

Ways to Prevent Bad Breath:

1. Perform good oral hygiene

To remove the plaque from your teeth you should brush twice a day with fluoride toothpaste. Rinse your mouth properly whenever you eat something. You should floss regularly, especially when you eat food that stains your mouth. Replace your toothbrush every 3 months. In case of dentures, it should be removed daily at night and should be used only after cleaning it properly.

2. Drink plenty of water

Water helps in keeping your mouth moist. Sucking a sugarless candy or chewing gum can also moisten your mouth.

3. Stop smoking and chewing tobacco

Smoking and chewing tobacco is harmful for dental health and causes bad breath. You need to get rid of this habit quickly to avoid the risk of oral cancer.

4. Keep a log of the foods you eat

Keep a tab of the foods that you consume. Certain foods and drugs can cause the mouth to stink.

5. See your dentist regularly

You must visit your dentist at least twice a year. Cleaning teeth professionally will detect dental issues and get rid of them.

You can get rid of bad breath by consulting your dentist. They can easily detect the source of odor and treat it accordingly. You can also use mouth freshener to have fresh breath. Consult your dentist to know the best suitable mouthwash.