admin - March 4, 2016
Everyone desires to have a beautiful smile and that begins with the perfect teeth.
Imagine yourself without teeth! You might be looking like an old man/woman without teeth.
Hence, teeth are very important to complete our smile. More essential is clean and white teeth. Tooth whitening is a good approach for getting sparkling white teeth. Apart from this, you are brushing daily and taking care of your teeth to make them strong and white. Have you noticed any bad mouth odour when you smile or talk? Yes, this may happen if you are brushing regularly.
The unpleasant mouth odours can be a hinder to your overall appearance as reflects bad impression on the surrounding people. Here, are listed some easy and effective tricks to say bye to the bad mouth odour.
Be hydrated
The basic reason of bad breath is dry mouth. Keep yourself hydrated. Drink plenty of water and other drinks like green tea, black tea and related beverages that are good for your overall health.
Brush twice a day
Brushing is the basic step of oral health. You can add baking soda toy our activity that reduces the occurrence of bad odour. Rub your tongue also as this is the home for bad bacteria that increases the odour problem.
Use high-quality oral care products
Using the best quality dental products is essential as this provides you complete oral care and relief from the dental problem in addition to the reduction of bad oral smell.
Eat fruits and high-fibre products
Balanced diet with the proper proportion of minerals, proteins, fats, fibres is essential for every human being for a healthy and contented life. If you have, bad breath problem, have plenty of rich fibre fruits and veggies, as this will keep your mouth moist and avoid the growth of bad bacteria.
Stop smoking
Cigarette causes oral odour by leaving the smoke particles in the lungs and throat. This consequence is usual of almost any tobacco item involving the inhaling smoke or rolling it in the mouth. The smell of cigarette lingers in the lungs for longer time causing the smoker’s breath that is very unpleasant.
Have sugarless chewing gums
To keep yourself away from tobacco or craving of smoking, have some sugarless chewing gums. This will also help you in avoiding dry mouth.
Avoid dairy products from your diet
Lactose fanaticism can be an original basis of halitosis, the problem of bad odour. Keep yourself away from the dairy products and fish that are the supplement in increasing the bad odour.
The problem may vary from person to person and if your situation is getting verse, then seeking help of dental professional is very important. Experts can provide you professional teeth whitening services for brightening your smile.
You can also try out some home remedies for curing your oral health and diminishing the oral odour problem.
• Keep a handful of fennel seeds, cloves, or aniseeds with you and chew them at definite intervals. Their antiseptic virtues aid in wrestling the halitosis-causing bacteria.
• Chew a portion of orange or lemon peel for a mouth- freshening rupture of flavour. The citric acid ion this stimulates the salivary glands and gives tough fight to the unpleasant oral stink.
• Chewing a fresh twig of basil, parsley, cilantro or mint is also a good way for removing the bad breath. These green plants neutralise the bad aroma.
• Rinse your mouth with an alcohol-free mouthwash for a clean and fresh feeling mouth for a longer time.
